Consultations

Before your first consultation you will be asked to complete a couple of detailed questionnaires, giving information about any health issues you may have, your present diet and lifestyle factors. In addition, you will be asked to keep a food diary for a minimum of 3 days.

Your initial consultation will last approximately 2-2 ½ hours during which we discuss many aspects of your health including any specific challenges, eating habits, energy levels and exercise, work and sleep patterns and after which you will have an understanding of the acid/alkaline balance of the body and why it is vital to your ultimate health.

A number of ‘measurements’ will then be taken and explained; your weight; body fat %; visceral fat %; body water %; metabolic age, blood pressure and saliva pH.

We will then take a look at your blood under a high powered microscope, using a small drop from a gentle finger prick. For more information on this procedure click here.

An individual 20+ page report will then be produced for you which includes pictures of your blood, dietary recommendations, any nutritional supplement recommendations and advice on beneficial lifestyle changes.

A regular newsletter will help keep you motivated and on track and a follow up consultation to review your programme is recommended within 4-6 weeks. However, many clients choose at this stage to undergo one of our nutrition transitional programmes which provide weekly coaching, motivation and measurement taking along with recipes, menu plans and shopping lists. For more information on empowering programmes click here.

Your next microscopy session usually takes place 4 months later when you will notice a substantial improvement in your blood.