Smarter Slimming

The Smart Route To Becoming Your Ideal Weight And Increasing Health And Vitality

• Have you tried all the diets out there only to find they don’t work, or the weight soon goes back on?

• Do you feel more tired and lacking in energy than you used to?

• Have your eyes lost their sparkle, your hair lost its shine?

• Forced into a swimming costume instead of a bikini every holiday?

There Is A Reason Many Diets Don’t Work

pHind out how to reach and maintain your ideal body weight with the Smarter Slimming Plan

The way many of us eat causes too much acidity in the body and one of the ways for the body to protect itself from this is to lay down fat stores within which to hold the excess acid.

Overweight, lack of energy and vitality and ill-health are all caused by an imbalance in the body’s pH which is brought about in a variety of ways including: eating acid forming foods; drinking polluted water; incorrect breathing of oxygen poor, polluted air; taking none or the wrong kind of exercise; negative thinking and stress.

None of the other diets promote alkalinity – if you continue to consume acid you won’t stay slim long term.

By gradually changing your eating habits to include more alkalising foods, changing your values and beliefs about dieting and food and making small changes to your lifestyle your body will be able to let go of the stored acid, enabling it to shed weight.

Alkalising the body (as recommended by Dr Young) is your pathway to ultimate health. By following an alkalising lifestyle you will increase your energy and vitality, your skin will become porcelain clear, your eyes will re-gain their sparkle, your nails will become stronger, your hair will shine. AND YOUR BODY WILL REACH AND MAINTAIN ITS IDEAL WEIGHT.

Here at thesmartnutritionist we believe dietary changes are more long lasting if they are made gradually, if they fit your lifestyle and your budget and if they take account of your dietary likes and dislikes.

We also understand that changes to eating habits and lifestyle usually require more than good advice and recommendations if they are to be effective. We all know what we should be doing but we’re not doing it! That’s because often a change of mind-set is necessary which can be done by a simple reprogramming of the subconscious.

That’s why we formulated this unique, individualised programme.

Based on the work of Dr Young and the acid/alkaline diet approach adopted by many US celebrities we will begin with a 2.5 hour consultation during which time we determine the acid/alkaline balance of your body using blood microscopy, take various measurements including weight, body fat % and visceral fat %, take a detailed personal history to include lifestyle factors, cooking and eating habits and review your food diary which you will have previously completed.

The following 12 × 1 hour weekly sessions will provide a powerful combination of nutritional advice, results coaching, NLP, hypnosis (including individual, personalised take home CD’s) and behavioural tasking. These sessions include weekly menu plans complete with ALL required recipes, detailed daily instructions and shopping list, making it an easy, foolproof plan to empower you to reach your ideal weight quickly and easily;

• Weekly measurement taking

• Goal setting and visualising

• A clear understanding (including a take home chart) of which foods are acid forming and recommended personalised dietary changes

• Advice on the right type of exercising for you

• Changing limiting beliefs

• Eliminating food ‘fads’ and changing food likes to dislikes

• Motivational coaching

• Improved body image

• Re-aligning your values in relation to food

• Increased self confidence

• Visualisations

• Breathing exercises to increase oxygenation, alkalisation and vitality

• Stress management and improved coping mechanisms

• Vision Boards

• Alternatives to relieve boredom

• Abolishing addictions

• And much more……

Why Join The Masses At The Clubs That Don’t Work?

START SLIMMING SMARTER NOW!

This programme includes FREE Food, Mood, Sleep and Exercise Log compiled by thesmartnutritionist, Acid/Alkaline Food Chart compiled by thesmartnutritionist, pH strip and chart for regular monitoring of acid/alkaline balance and a body brush complete with full instructions including how to combat cellulite.

We have made this programme as detailed, personalised and foolproof as possible – it’s up to you to take the necessary first step, now.

Ring 0161 443 4820 or 07843 055 465 for your FREE 20 minute telephone assessment.

This course is available to groups (minimum 4 people, maximum 10). This is a great way to save on the cost and to increase the benefit with other group members holding you accountable and providing extra support and motivation.

If you would like demonstrations in your own home of how to prepare some of the recipes provided, this can be arranged, please contact us to ask for details.